Reduce stiffness and soreness by increasing blood circulation
Help relieve inflammation
Infrared heat penetrates deep to relax muscles and carry off metabolic waste products
Deliver oxygen-rich blood to the muscles for a faster recovery
Infrared Sauna vs Traditional Sauna & Steam Room: How are they different?
Dry saunas and steam rooms (wet saunas) heat the air, and heat you from the outside in. For some, the hot air can make it slightly hard to breathe.
Infrared saunas heat objects (like your body) and not the air, and as such will penetrate much deeper into your muscles. Plus, since the air in an infrared sauna is not heated, it is much easier to breath and is more comfortable and relaxing.
Generally speaking, individuals can tolerate longer infrared sauna sessions than traditional saunas or steam rooms.
Does an infrared sauna boost your Vitamin D levels?
Some studies indicate that regularly using infrared saunas will boost your Vitamin D levels naturally!
Do I need to bring anything to an Infrared Sauna appointment?
We supply towels, room music, aromatherapy, bottled water, and more. If you have a preferred water alternative, feel free to bring that with you.
Clothing: Please see “What should I wear in the Infrared Sauna?” below.
Our infrared sauna is equipped with Bluetooth and internal speakers, so you may pair your phone to it, and play your preferred music.
What should I wear in the Infrared Sauna?
We leave this to the client’s discretion. Our infrared sauna room is private and will only be occupied by the individual(s) identified on the appointment.
The only restriction is that no shoes or socks are allowed in the infrared sauna.
Should I shower before my Infrared Sauna appointment?
We encourage all our clients to shower before their infrared sauna appointment when and if possible.
We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.
